Why eye health is important to your overall health

Why eye health is important to your overall health

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How to live a healthy life

How to live a healthy life

Top advice on how to live a better, healthier life in our blog... More »

The science of eye care

The science of eye care

Effective eye care involves a combination of science and medicine - find out more here... More »


How To Choose Reading Glasses


You might not know this but eyesight problems, generally, fall into two categories; nearsighted and farsighted. If you are nearsighted, things that are far away seem blurry to you. Thats why you need corrective lenses so that you are able to see them as you should. Conversely if you are far sighted, then things that are up close are the problem, and more likely than not you are going to need prescription reading glasses – thats if you don't already use them. Talking about prescriptions, the thing about glasses for reading is that you don't always need a prescription to get them, but if you are nearsighted you will need to see an optician to get help with correcting your vision.

Some people have no idea that they should have reading glasses, or they refuse to admit that they have a problem. Those that continue to read by holding a book closer or further from their face, all the while squinting to see the words, they are in need of reading glasses. If corrective measures are not taken, the problem is going to continue to get worse until you will have even more powerful help to get your eyes in the shape they should be in for clear …

The Fundamentals of Stylish Sunglasses


When you enjoy sunny days, there are bunch of opportunities for eye problems to occur because of the Ultra Violet Rays from the sun. These rays are highly dangerous for your eyes. As a result, it is essential to put on sunglasses to prevent your eyes beinjg damaged from those UV rays. Sun glasses have the potential to reduce the amount of UV light to a comfortable degree and, hence lessen the amount of potential damage. Excellent quality and branded sun glasses have the ability to obstruct solar UV rays to safeguard your sensitive eyes while making you look good – an added bonus. You can buy these sun glasses for your kids as well.

Necessities for wearing sunlight glasses

– To fight against UV radiation

The major advantage of wearing sunglasses is to combat the hazardous Ultra Violet Rays (UVR) that originate from the sunlight. These rays have the power to deteriorate your vision when you look right into the sun, or spend a lot of time out in it. We advise you to make use of a set of quality sun glasses to stop your eyes being affected by harmful rays. As a result you can also protect the skin around your eyes. They will remain free from creases and also signs of early ageing by wearing …

Top 10 Behaviors of Self-Sabotage


There are a lot of people these days who have themselves as their own worst enemy. You may even be one of them. In most cases, you sabotage your endeavors for becoming successful and happy but this does not mean that you lack the skills or the talents on how to succeed. You have what it takes but your behavior is the one factor that is stopping you from getting what you deserve. Here are the most common self-damaging behaviors. My name is Gill Westater and I am an experienced Life Coach with Just Imagine, based in Scotland. For more advice on how to change your life for the better, please visit my blog at www.justimagine.scot

1. One of the most common behaviors of a person who is sabotaging himself is procrastination. If they are employed, they will most likely be always late in submitting their tasks. You will likely be reprimanded by your superiors and that may ultimately lead to resentment or loss of your job. If you are a student, you will most likely not be attending classes too often and you may not even do your homework or projects like you are supposed to do.

2. These …